{"id":3282,"date":"2022-10-20T23:46:00","date_gmt":"2022-10-20T21:46:00","guid":{"rendered":"https:\/\/bybanker.com\/?p=3282"},"modified":"2022-10-20T23:46:00","modified_gmt":"2022-10-20T21:46:00","slug":"4-%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a6%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/bybanker.com\/?p=3282","title":{"rendered":"4 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0635\u062d\u064a\u0629 \u0648\u0631\u0627\u0626\u0639\u0629"},"content":{"rendered":"<p style=\"text-align: right;\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a 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white;\"><b>Sugar coma).<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span><span face=\"HelveticaNeue, &quot;Noto Naskh Arabic UI&quot;, Arial, sans-serif\" style=\"background-color: white;\">\u0648\u0644\u0643\u0646 \u0645\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0628 \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u060c\u0648\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0628\u062d\u0631\u0635 \u0639\u0644\u064a\u0647\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u062a\u0627\u0628\u0639 \u0645\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a 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\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n<div>\n<h3 style=\"text-align: right;\"><span style=\"color: red; font-size: x-large;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0641\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0647 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0645\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u0647 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0642\u0644 \u0648\u0639\u062f\u062f\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u0623 \u0641\u064a\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0631\u0631 \u0644\u0644\u0645\u0631\u064a\u0636.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h4 style=\"text-align: right;\"><span style=\"color: #2b00fe; font-size: large;\">\u062a\u0646\u062c\u062d \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/span><\/h4>\n<p><span style=\"font-size: large;\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">&#8211; \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0628\u0632 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">&#8211; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0648\u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">&#8211; \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0628\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0644\u0629 \u060c\u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0641\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0628\u0639.<\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: red; font-size: x-large;\">\u0623\u0641\u0636\u0644 4 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/h4>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a&nbsp;<br \/><\/span><span style=\"font-size: large;\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629:<\/span><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: #2b00fe; font-size: large;\">1- \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u062d\u0645\u064a\u0629 \u062f\u0627\u0634):<\/span><\/h4>\n<p><span style=\"font-size: large;\">\u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0641\u062d\u0645\u064a\u0629 \u062f\u0627\u0634 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u062e\u0637\u0629 DASH \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u0644 \u064a\u0648\u0645:<br \/><\/span><span style=\"font-size: large;\">6 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0623\u0631\u0628\u0639 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062d\u0635\u062a\u0627\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0633\u062a \u062d\u0635\u0635 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<br \/><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: #2b00fe; font-size: large;\">2- \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637:&nbsp;<\/span><\/h4>\n<p><span style=\"font-size: large;\">\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0647\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u062b\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<br \/><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: #2b00fe; font-size: large;\">3- \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628:<\/span><\/h4>\n<p><span style=\"font-size: large;\">\u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u064a\u0643\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633).<br \/><\/span><span style=\"font-size: large;\">\u064a\u0628\u0644\u063a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 30\u066a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0646\u0633\u0628\u0629 10\u066a \u0623\u0648 \u0623\u0642\u0644.<br \/><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"color: #2b00fe; font-size: large;\">4- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a:<\/span><\/h4>\n<p><span style=\"font-size: large;\">\u062a\u0642\u0644\u0644 \u0645\u0639\u0638\u0645 \u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u062a\u062d\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0643\u0646\u0647 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\">\u064a\u0645\u0643\u0646\u0643 \u0625\u062e\u062a\u064a\u0627\u0631 \u0623\u064a\u0627\u064b \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"background-color: white;\"><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/b><\/span><span style=\"color: red;\"><b><a href=\"https:\/\/www.shababy4us.com\/2022\/01\/The-most-famous-symptoms-of-pregnancy-from-the-first-week.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0634\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/span><\/a>&nbsp;<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/12\/The-best-foods-that-are-useful-for-pregnant-women-throughout-pregnancy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/span><\/a><\/b><\/span><\/p>\n<\/p>\n<p style=\"-webkit-text-stroke-width: 0px;\">\n<\/p>\n<p style=\"-webkit-text-stroke-width: 0px; clear: both;\"><span style=\"font-size: large;\"><b><span>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><\/b><span style=\"color: red;\"><b><a href=\"https:\/\/www.shababy4us.com\/2022\/08\/5-Effective-acne-treatment-recipes-for-oily-skin.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0648\u0635\u0641\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/a>&nbsp;<\/b><\/span><\/span><\/p>\n<p style=\"-webkit-text-stroke-width: 0px; clear: both;\"><span><span style=\"color: red; font-size: large;\"><b><\/b><\/span><\/span><\/p>\n<p style=\"-webkit-text-stroke-width: 0px;\">\n<p style=\"-webkit-text-stroke-width: 0px;\"><span><span style=\"color: red; font-size: large;\"><b><span><\/span><\/b><\/span><\/span><\/p>\n<div style=\"-webkit-text-stroke-width: 0px;\"><\/div>\n<\/p>\n<p style=\"-webkit-text-stroke-width: 0px;\"><span style=\"font-size: large;\"><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/11\/Foods-important-for-skin-and-hair-health.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/span><\/a>&nbsp;<\/b><\/span><\/p>\n<p style=\"text-align: right;\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaIM-BP1mbwaDO03a5kjYw73okyYbSjt6ysWFKiwvJOJpRzP8HTlpKWpN1oKX_xZT9QgoZRa3fKWBjIzTNWko0lW4cIhD79_UhLg3Hp8dUdCuJQlSRZowtoOSdNh5gdMTXN_GEQnBmKWoBnCMsK-IbDJuqbnoGnw8WozGd4_7XbTmBOuK2aAOjsnOl\/s297\/images_1_.webp\" style=\"margin-left: auto; margin-right: auto;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" alt=\"4 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0635\u062d\u064a\u0629 \u0648\u0631\u0627\u0626\u0639\u0629  \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a  \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0641\u0643\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0643\u0644 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u0625\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u062b\u0644 \u0645\u0633\u0623\u0644\u0629 \u062d\u064a\u0627\u0629 \u0623\u0648 \u0645\u0648\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647 \u060c \u0641\u0625\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c\u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 (Sugar coma) \u060c \u0648\u0644\u0643\u0646 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\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0627\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0647 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0645\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span>\u0627\u062c\u0639\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0627\u062e\u062a\u064e\u0631\u0650 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 &#8220;\u0627\u0644\u062c\u064a\u062f\u0629&#8221;.<\/span><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #2b00fe;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/span><\/span><\/h4>\n<p><span style=\"font-size: large;\"><span>\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<br \/><\/span><span>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<br \/><\/span><span>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<br \/><\/span><span>\u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<br \/><\/span><span>\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646.<\/span><\/span><\/p>\n<\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #2b00fe;\"><b>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/b><\/span><\/span><\/h4>\n<p><span style=\"font-size: large;\"><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/span><\/li>\n<\/ul>\n<p><\/span><\/p>\n<\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #2b00fe;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628<\/span><\/span><\/h4>\n<p><span style=\"font-size: large;\"><span>\u062a\u0646\u0627\u0648\u064e\u0644\u0650 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u064e \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062a\u064f\u0639\u064e\u062f\u0651\u064f \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u063a\u0646\u064a\u0629\u064b \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u064e \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/span><\/span><\/p>\n<\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #2b00fe;\">\u0627\u0644\u062f\u0647\u0648\u0646 &#8220;\u0627\u0644\u062c\u064a\u062f\u0629&#8221;<\/span><\/span><\/h4>\n<p><span style=\"font-size: large;\"><span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0647\u064a \u062a\u062a\u0636\u0645\u0646:<\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/span><\/li>\n<li><span style=\"font-size: large;\"><span>\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/span><\/li>\n<\/ul>\n<p><\/span><span>\u0644\u0643\u0646 \u0644\u0627 \u062a\u064f\u0628\u0627\u0644\u0650\u063a \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061b \u062d\u064a\u062b \u0625\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><iframe loading=\"lazy\" allowfullscreen=\"\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/DthMOhpchX0\" width=\"320\" youtube-src-><\/iframe><\/span><\/div>\n<p><span style=\"font-size: large;\"><span><br \/><\/span><\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"color: red; font-size: x-large;\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/span><\/h3>\n<p><span style=\"font-size: large;\">\u0647\u0630\u0647 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0628\u0639\u0647\u0627 \u0643\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n<\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-size: large;\">\u062a\u062a\u0628\u0639 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0630\u0644\u0643 \u0628\u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u0627\u0644\u0622\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li><span style=\"font-size: large;\">\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0623\u062e\u0630 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629 \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-size: large;\">\u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-size: large;\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062f\u0648\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0630\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-size: large;\">\u0642\u062f \u064a\u0639\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0644\u0644\u0623\u0628\u062f \u0648\u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u0639 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0645\u0646 20 \u2013 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648\u0644\u064b\u0627 \u0648\u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/li>\n<\/ul>\n<p><b><span style=\"font-size: large;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><span style=\"color: red; font-size: large;\"><a href=\"https:\/\/www.shababy4us.com\/2021\/12\/10-most-immune-boosting-foods.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0643\u062b\u0631 10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0633\u0631\u0639\u0629<\/span><\/a><\/span><\/b><\/p>\n<div>\n<p><span style=\"font-size: large;\"><span><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/09\/10-ways-to-increase-concentration-and-preservation-when-studying.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0641\u0638 \u0639\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/span><\/a><\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"font-weight: 700;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><a href=\"https:\/\/www.shababy4us.com\/2021\/11\/Foods-important-for-skin-and-hair-health.html\" style=\"font-weight: 700;\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: large;\"><b><span><span>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/10\/Recipe-for-strengthening-the-immune-system-5-herbs-protect-against-COVID-19.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0648\u0635\u0641\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 5 \u0623\u0639\u0634\u0627\u0628 \u062a\u0642\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/a><\/span><span>&nbsp;<\/span><\/span><\/b><\/span><\/p>\n<\/div>\n<p><span style=\"font-size: large;\"><span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0641\u0643\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0643\u0644 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u0625\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u062b\u0644 \u0645\u0633\u0623\u0644\u0629 \u062d\u064a\u0627\u0629 \u0623\u0648 \u0645\u0648\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u060c \u0641\u0625\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry","category-644"],"_links":{"self":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3282"}],"version-history":[{"count":0,"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts\/3282\/revisions"}],"wp:attachment":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}