{"id":2908,"date":"2024-01-01T12:52:00","date_gmt":"2024-01-01T10:52:00","guid":{"rendered":"https:\/\/bybanker.com\/?p=2908"},"modified":"2024-01-01T12:52:00","modified_gmt":"2024-01-01T10:52:00","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-12-%d9%83%d9%8a%d9%84%d9%88-%d9%85%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/bybanker.com\/?p=2908","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"<div dir=\"rtl\" style=\"text-align: right;\">\n<h2 style=\"text-align: center;\">\n<span style=\"background-color: white; color: red; font-size: large;\">\u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 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right;\"><span style=\"background-color: white; font-size: medium;\"><b>\u0648\u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.shababy4us.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0634\u0628\u0627\u0628\u064a\u0643<\/span><\/a> \u0646\u062a\u062d\u062f\u062b \u0639\u0646 <i>\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/i> \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631 \u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u062a\u062e\u0633\u064a\u0633 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 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\u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641&nbsp; \u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639\u0646\u0627 \u0641\u0648\u0627\u0626\u062f \u0648\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 .<\/b><\/span><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 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src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgqEG4H4Xx1jSbGB2o6ae5iLxKRXSFa5WAXiQOX-Vv7i_dpja5KFOx4IC4_SrRP_eSYoV-XbCEJmpqTAAfj5DG5eaKdJqwMEJNYy_uCeMooSsckpRtiy7WUF2O7ftXzSoMlOiDAE53kjoQ\/w640-h488\/%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8+%25D8%25A7%25D9%2584%25D9%2582%25D9%2587%25D9%2588%25D8%25A9+%25D8%25A7%25D9%2584%25D8%25AE%25D8%25B6%25D8%25B1%25D8%25A7%25D8%25A1+%25D9%2584%25D8%25AA%25D8%25AE%25D8%25B3%25D9%258A%25D8%25B3+12+%25D9%2583%25D9%258A%25D9%2584%25D9%2588+%25D9%2585%25D9%2586+%25D8%25AF%25D9%2587%25D9%2588%25D9%2586+%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586.jpg\" style=\"margin-left: auto; margin-right: auto;\" title=\"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u0631\u062c\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0648\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\" width=\"640\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b><span style=\"font-size: medium;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646&nbsp;<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<h3 style=\"text-align: right;\">\n<span style=\"color: red; font-size: large;\"><span style=\"background-color: white;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (<\/span>green coffee \u0644\u0644\u062a\u062e\u0633\u064a\u0633)<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a \u0646\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0645\u0648\u0645\u0627\u064b \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062e\u0627\u0635\u0629 \u0625\u0646 \u0638\u0644\u062a \u0645\u062d\u062a\u0641\u0638\u0629 \u0628\u0623\u0635\u0644\u0647\u0627 \u062f\u0648\u0646 \u0637\u0647\u064a \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0645\u0645\u064a\u0632\u0627\u062a \u0644\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">1- \u064a\u0639\u0645\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">2- \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u062e\u0641\u0636 <a href=\"https:\/\/www.webteb.com\/heart\/diseases\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84\" rel=\"noopener\" target=\"_blank\"><span style=\"color: black;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/a> \u0628\u0627\u0644\u062f\u0645 \u0644\u0623\u0646 \u0628\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629\u060c \u0641\u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.&nbsp;<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">3- \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u0639\u0637 \u0627\u0644\u062f\u0645.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">4- \u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u0642\u0639\u0648\u0646 \u062a\u062d\u062a \u0636\u0639\u0637 \u0639\u0635\u0628\u064a \u0632\u0627\u0626\u062f.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">5- \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">6- \u0623\u062b\u0628\u062a\u062a \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0623\u0646 \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0634\u0628\u0627\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u062f\u0648\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0643\u0631\u0634\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">7- \u062a\u062d\u0645\u0649 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">8- \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">9- \u0645\u0641\u064a\u062f\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0647\u0627\u0644 \u0648\u0648\u062c\u0639 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">10- \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/b><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><\/b><\/span><span style=\"color: red; font-size: medium;\"><b><a href=\"https:\/\/www.shababy4us.com\/2021\/06\/10-Tips-for-Slimming-Weight-50-Kilos-Obese-Diet.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">10 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 50 \u0643\u064a\u0644\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/span><\/a><\/b><\/span><\/p>\n<h3 style=\"text-align: right;\">\n<span style=\"color: red; font-size: large;\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0625\u0639\u062f\u0627\u062f \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 (\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633) \u0645\u0646\u0647\u0627:<br \/><\/span><\/b><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white; color: #2b00fe;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0633\u0627\u062f\u0629)<\/span><\/b><\/span><\/h4>\n<p><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u063a\u0644\u064a \u062b\u0645 \u062a\u0635\u0641\u064a \u0648\u062a\u0634\u0631\u0628 \u062f\u0627\u0641\u0626\u0629 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u062a\u0634\u0631\u0628 \u0645\u0646 2 \u0643\u0648\u0628 \u0625\u0644\u0649 3 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 .<\/span><br \/><\/b><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white; color: #2b00fe;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0639 \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/span><\/b><\/span><\/h4>\n<p><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0641\u0631\u062f\u0627\u064b \u0647\u0648&nbsp;<\/span><span style=\"background-color: white;\">\u0645\u0641\u064a\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><span style=\"background-color: white;\">\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0625\u0644\u064a\u0647 \u062a\u0632\u062f\u0627\u062f \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639\u060c \u0641\u0642\u0637 \u0639\u0644\u064a\u0643 \u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0636\u0639 \u0645\u0639\u0647 \u0628\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062b\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a.&nbsp;<\/span><br \/><\/b><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white; color: #2b00fe;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/span><\/b><\/span><\/h4>\n<p><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u0637 \u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u0648\u064a\u0634\u0631\u0628 \u062f\u0627\u0641\u0626\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/span><br \/><\/b><\/span><\/p>\n<h4 style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white; color: #2b00fe;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645<\/span><\/b><\/span><\/h4>\n<p><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0642\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648\u064a\u0635\u0641\u0649 \u0648\u064a\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u0648\u062d\u0628\u0627\u062a.<\/span><\/b><\/span><\/div>\n<div dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-size: medium;\"><\/p>\n<p style=\"font-size: medium; text-align: right;\"><span style=\"font-size: medium;\"><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/11\/Know-the-normal-and-healthy-rate-of-coffee.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u064a \u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629<\/span><\/a><\/b><\/span><\/p>\n<p style=\"font-size: medium;\"><b><span style=\"font-size: medium;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/12\/Best-drink-for-slimming-belly-fat-in-ladies.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0644\u062a\u062e\u0633\u064a\u0633 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/a>&nbsp;<\/span><\/b><\/p>\n<p><\/span><\/div>\n<div dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-size: medium;\"><\/p>\n<p><span><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2022\/12\/10-best-drinks-for-the-treatment-of-salts.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0641\u0636\u0644 10 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0643\u0644\u0649<\/span><\/a><\/b><\/span><\/p>\n<p><\/span><\/div>\n<div dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-size: medium;\"><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEigRM5j1i4ENfBFmqpr2XNqS9s7nwKSmfOSu6euGwtA99E3wJdB5EfQRAxvrph3k5XRXfjHDXrgeqA7hiC9JQ8hSnIGJw7049jwhVk5clxgAmzwnLRWZ0N0fSLieepkZp8kJogjfKvMCSdFkr5BOQQ71dnDBMALNU03d9Gk8mMKIJscyPM6djVy-Abu\/s2048\/45697192209687_7246662093302859985_n.webp\" style=\"margin-left: auto; margin-right: auto;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0645 \u0645\u0631\u0629 \u062a\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0633\u0627\u0644\u064a \u0641\u0624\u0627\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\" border=\"0\" data-original-height=\"2048\" data-original-width=\"2048\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEigRM5j1i4ENfBFmqpr2XNqS9s7nwKSmfOSu6euGwtA99E3wJdB5EfQRAxvrph3k5XRXfjHDXrgeqA7hiC9JQ8hSnIGJw7049jwhVk5clxgAmzwnLRWZ0N0fSLieepkZp8kJogjfKvMCSdFkr5BOQQ71dnDBMALNU03d9Gk8mMKIJscyPM6djVy-Abu\/w640-h640\/45697192209687_7246662093302859985_n.webp\" title=\"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062a\u062e\u0633\u064a\u0633 12 \u0643\u064a\u0644\u0648 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0645 \u0645\u0631\u0629 \u062a\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0633\u0627\u0644\u064a \u0641\u0624\u0627\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/span><\/p>\n<h3 style=\"text-align: right;\"><span style=\"background-color: white; color: red; font-size: large;\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u0644\u0643\u064a \u062a\u062c\u0646\u064a \u062b\u0645\u0627\u0631 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0627\u0628\u062f \u0627\u062e\u062a\u064a\u0627\u0631&nbsp;<\/span><\/b><\/span><span style=\"font-size: medium;\"><b>\u0645\u0648\u0627\u0639\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062d\u0636\u064a\u0631&nbsp;<\/b><\/span><b style=\"font-size: large;\"><span style=\"background-color: white;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/b><\/p>\n<ul style=\"text-align: right;\">\n<li><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d.&nbsp;<\/span><\/b><\/span><\/span><\/b><\/span><\/li>\n<li><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\"><span style=\"font-size: medium;\"><b><span style=\"background-color: white;\">\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.<\/span><\/b><\/span><\/span><\/b><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\">\n<span style=\"background-color: white; color: red; font-size: large;\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/h3>\n<p style=\"text-align: right;\"><span style=\"background-color: white; font-size: medium;\"><b>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0647\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u0644\u0643\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u062a\u0639\u062f \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0643\u0644 \u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0623\u062d\u062f <a href=\"https:\/\/www.shababy4us.com\/2021\/03\/The-most-important-causes-of-insomnia-and-ways-to-treat-it.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642<\/span><\/a> \u0648\u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0641\u0642\u0637 \u0642\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0646 2 \u0643\u0648\u0628 \u0623\u0648 3 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b.<\/b><\/span><\/p>\n<div style=\"clear: both;\">\n<div><span style=\"font-size: medium;\"><b>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2022\/01\/The-most-famous-symptoms-of-pregnancy-from-the-first-week.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0634\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/span><\/a><\/b><\/span><\/div>\n<\/div>\n<div style=\"clear: both;\"><span style=\"font-size: medium;\"><br \/><\/span><\/div>\n<div style=\"clear: both;\"><b><span style=\"font-size: medium;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/10\/Oat-mask-and-coffee-catch-recipe-to-lighten-the-skin.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0648\u0635\u0641\u0629 \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/a>&nbsp;<\/span><\/b><\/div>\n<div style=\"clear: both;\"><b><span style=\"font-size: medium;\"><br \/><\/span><\/b><\/div>\n<div style=\"clear: both;\"><b><span style=\"font-size: medium;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2022\/08\/The-best-recipes-for-babies-6-months-old-with-photos.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0639 \u0639\u0645\u0631 6 \u0634\u0647\u0648\u0631 \u0628\u0627\u0644\u0635\u0648\u0631<\/span><\/a><\/span><\/b><\/div>\n<h3 style=\"clear: both; text-align: right;\"><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"background-color: white;\"><span style=\"color: red; font-size: large;\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/span><\/h3>\n<p style=\"clear: both; text-align: right;\"><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"font-size: medium;\"><span style=\"background-color: white;\"><b>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629 \u0644\u0623\u0646\u064a \u0644\u0627 \u0623\u062d\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0648 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0647\u0630\u0647 \u0643\u0627\u0646\u062a \u0623\u0635\u0639\u0628 \u0646\u0642\u0637\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0648\u0623\u0646\u0627 \u0643\u0646\u062a \u0623\u0631\u064a\u062f \u062d\u0644 \u0633\u0631\u064a\u0639 \u0648\u0639\u0627\u062c\u0644 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u0639\u0644\u0645\u062a \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/b><\/span><\/span><\/p>\n<p style=\"clear: both; text-align: right;\">\n<ol style=\"text-align: right;\">\n<li><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"font-size: medium;\"><span style=\"background-color: white;\"><b>\u0646\u0635\u064a\u062d\u062a\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0648\u0627\u0644\u0644\u0647 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062f\u0645\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u062f\u0645\u0631 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0627\u0644\u0648\u0632\u0646 \u064a\u0632\u064a\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0644.<\/b><\/span><\/span><\/li>\n<li><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"font-size: medium;\"><span style=\"background-color: white;\"><b>\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0639\u0644\u0645 \u0623\u0646\u0643 \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0630\u0627 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0648\u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0641\u0642\u062f\u0647 (\u0628\u0623\u0645\u0627\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629).<\/b><\/span><\/span><\/li>\n<li><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"font-size: medium;\"><span style=\"background-color: white;\"><b>\u062b\u0627\u0644\u062b\u0627\u064b \u0623\u0636\u0641 \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u064a \u0646\u0643\u0647\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u0628\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0644\u0623\u0646 \u0637\u0639\u0645\u0647\u0627 \u0644\u064a\u0633 \u062c\u064a\u062f \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a.<\/b><\/span><\/span><\/li>\n<li><span face=\"Roboto, RobotoDraft, Helvetica, Arial, sans-serif\" style=\"font-size: medium;\"><span style=\"background-color: white;\"><b>\u0623\u0634\u0631\u0628 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0648\u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/b><\/span><\/span><\/li>\n<\/ol>\n<h3 style=\"clear: both; text-align: right;\"><b><span style=\"color: red; font-size: large;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u064e\u0647\u0648\u0629 \u0627\u0644\u062e\u064e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/b><\/h3>\n<p style=\"clear: both;\"><span style=\"font-size: medium;\"><b>\u0647\u0630\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u062c\u0627\u062d \u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0647\u064a \u062e\u0644\u0627\u0635\u0629 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0645\u0646 \u0642\u0627\u0645\u0648\u0627 \u0628\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u064e\u0647\u0648\u0629 \u0627\u0644\u062e\u064e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/b><\/span><\/p>\n<p style=\"clear: both;\">\n<ul style=\"text-align: right;\">\n<li><span style=\"font-size: medium;\"><b>\u0627\u062d\u0635\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0634\u0631\u0628 \u0645\u0646 \u0644\u062a\u0631 \u0625\u0644\u0649 3 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b.<\/b><\/span><\/li>\n<li><span style=\"font-size: medium;\"><b>\u064a\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644, \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0628\u062f\u0648\u0646 \u0645\u0644\u062d \u0648\u0628\u0647\u0627\u0631\u0627\u062a \u0623\u0648 \u0632\u064a\u062a \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/b><\/span><\/li>\n<li><b><span style=\"font-size: medium;\">\u064a\u0646\u0635\u062d \u0627\u0644\u0628\u0639\u0636 \u0628\u0645\u0636\u063a \u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u062c\u0648\u0639.<\/span><\/b><\/li>\n<li><span style=\"font-size: medium;\"><b>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/b><\/span><\/li>\n<li><span style=\"font-size: medium;\"><b>\u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/b><\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><b><span style=\"font-size: medium;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><\/b><span style=\"color: red; font-size: medium;\"><b><a href=\"https:\/\/www.shababy4us.com\/2024\/01\/starch-lemon-skin-lightening-mask.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0633\u0643 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a 7 \u0623\u064a\u0627\u0645<\/span><\/a><\/b><\/span><\/p>\n<div><span style=\"font-size: medium;\"><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-P_VRxJSngmoJXq0FF1_bCD6_Z2_y1K0EzD7sp3jbYLqPSA11-SL-_7xlSNgPczCcLglkb0-pgFFkKBEJeTRGB2BVXQnU9oYAUXJdjsQ7L2KH-tOa61QoGUvYO2_S4APqBqgY73OH0yfdRfT59dr8HDCHwtqCr_2eoQbBcCAYWVc30NSuEb8_ltbZRfs\/s801\/%D8%AA%D8%AC%D8%B1%D8%A8%D8%AA%D9%8A%20%D9%85%D8%B9%20%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9%20%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D8%A7%D8%A1%20%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.webp\" style=\"margin-left: auto; margin-right: auto;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u062a\u0643\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0635\u0648\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\" border=\"0\" data-original-height=\"452\" data-original-width=\"801\" height=\"362\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-P_VRxJSngmoJXq0FF1_bCD6_Z2_y1K0EzD7sp3jbYLqPSA11-SL-_7xlSNgPczCcLglkb0-pgFFkKBEJeTRGB2BVXQnU9oYAUXJdjsQ7L2KH-tOa61QoGUvYO2_S4APqBqgY73OH0yfdRfT59dr8HDCHwtqCr_2eoQbBcCAYWVc30NSuEb8_ltbZRfs\/w640-h362\/%D8%AA%D8%AC%D8%B1%D8%A8%D8%AA%D9%8A%20%D9%85%D8%B9%20%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9%20%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D8%A7%D8%A1%20%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3.webp\" title=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u062a\u0643\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0635\u0648\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b><br \/><\/b><\/span><\/div>\n<div><b><\/p>\n<p style=\"text-align: right;\">\n<h3 style=\"text-align: right;\"><span style=\"color: red; font-size: large;\">\u0643\u0645 \u0645\u0631\u0629 \u062a\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/h3>\n<p><span style=\"font-size: medium;\">\u0648\u0641\u0642 \u0645\u0627 \u0630\u0643\u0631 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 2 \u0643\u0648\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\">\u0641\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u062d\u062a\u0649 \u0648\u0644\u0648 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<br \/>\u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062d\u0648\u0627\u0644\u064a \u062b\u0644\u0627\u062b\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0643\u0623\u0642\u0644 \u062a\u0642\u062f\u064a\u0631.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h3 style=\"text-align: right;\"><span style=\"color: red; font-size: large;\">\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/h3>\n<p><span style=\"font-size: medium;\">\u0644\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\">\u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0639\u062c\u0644 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u064e\u0647\u0648\u0629 \u0627\u0644\u062e\u064e\u0636\u0631\u0627\u0621\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0627\u0646 \u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627\u0628\u064a\u0646 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0641\u064a\u0645\u0627&nbsp; \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 3 \u0623\u0643\u0648\u0627\u0628\u060c \u0641\u0628\u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\">\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u064e\u0629 \u0627\u0644\u062e\u064e\u0636\u0631\u0627\u0621 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0643\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u0637 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: medium;\"><\/span><\/p>\n<p style=\"font-weight: 400;\"><b><span style=\"font-size: medium;\"><span>\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<\/span><span style=\"color: red;\"><a href=\"https:\/\/www.shababy4us.com\/2021\/12\/10-most-immune-boosting-foods.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">\u0623\u0643\u062b\u0631 10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0633\u0631\u0639\u0629<\/span><\/a><\/span><\/span><\/b><\/p>\n<p style=\"text-align: right;\"><b><span style=\"font-size: medium;\">\u0627\u0642\u0631\u0623 \u0641\u064a:&nbsp;<a href=\"https:\/\/www.shababy4us.com\/2021\/09\/10-ways-to-increase-concentration-and-preservation-when-studying.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: red;\">10 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0641\u0638 \u0639\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/span><\/a><\/span><\/b><\/p>\n<p><\/b><\/div>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[644],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","hentry","category-644"],"_links":{"self":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2908"}],"version-history":[{"count":0,"href":"https:\/\/bybanker.com\/index.php?rest_route=\/wp\/v2\/posts\/2908\/revisions"}],"wp:attachment":[{"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bybanker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}